Though these results are promising, human studies in these areas are lacking.
Fiber is essential for digestive health, and high-fiber diets help promote bowel regularity ( 1, 6). Just 1 cup (196 grams) provides about 14% of the RDI. Studies indicate that mangosteen extract helps prevent mental decline, decrease brain inflammation, and improve symptoms of depression in mice, though human studies in this area are lacking ( 27, 28). Animal studies show that mangosteen extract effectively reduced heart disease risk factors like LDL (bad) cholesterol and triglycerides while increasing HDL (good) cholesterol ( 24, 25, 26). Mangosteen may also have a positive impact on your heart, brain, and digestive system:
Research suggests that mangosteen may increase your number of immune cells and reduce inflammation - potentially boosting immune health. Mangosteen may be a healthy choice to include alongside other nutrient-dense foods as part of a balanced diet. Your immune system requires many different nutrients to function optimally. In a 30-day study in 59 people, those taking a mangosteen-containing supplement experienced reduced markers of inflammation and significantly greater increases in healthy immune cell numbers compared to those taking a placebo ( 20). On the other hand, vitamin C is needed for the function of various immune cells and has antioxidant properties ( 17, 18).Īdditionally, some research suggests that certain plant compounds in mangosteen may have antibacterial properties - which could benefit your immune health by combating potentially harmful bacteria ( 19). These nutrients are important for maintaining many functions in your body.įiber and vitamin C - both of which can be found in mangosteen - are important for a healthy immune system ( 1).įiber supports your healthy gut bacteria - an essential component of immunity. Mangosteen provides a variety of essential vitamins, minerals, and fiber while being low in calories. Moreover, a single cup (196 grams) of this fruit provides almost 14% of the RDI for fiber - a nutrient often lacking in people’s diets ( 6). The vitamins and minerals in mangosteen are important for maintaining many bodily functions, including DNA production, muscle contraction, wound healing, immunity, and nerve signaling ( 2, 3, 4, 5). Vitamin C: 9% of the Reference Daily Intake (RDI).Mangosteen is relatively low in calories yet provides many essential nutrients ( 1).Ī 1-cup (196-gram) serving of canned, drained mangosteen offers ( 1):
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